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    Easy Healthy Recipes From Around The World

    Explore Healthy World Cuisine (HWC Magazine) with over 500 easy global recipes and health tips. EAT your way around the WORLD from the comfort of your own kitchen.


    WHAT'S NEW?

    Check out the newest and updated recipes and articles. Find a quick healthy recipe you can make today or explore self-care tips for a healthier you!

    • A roundup of Healthy World Cuisine's summer snacks for kids with lots of photos of dairy free and gluten free cool and refreshing treats.
      18+ Healthy Summer Snacks for Kids
    • Diagram of the Chinese Body clock with the organs, times and corresponding elements.
      Can the Chinese Body Clock Help with Gut Health?
    • Many essential Asian pantry staples sitting out on a wooden table.
      Essential Asian Pantry Staples: Your Guide to Cooking
    • Holding a no bake strawberry chocolate cheesecake bite on a fancy serving plate with styled toothpicks.
      No-Bake Strawberry Chocolate Cheesecake Bites with Almond Crunch

    FATHER'S DAY MENU IDEAS

    Spoil dad with a juicy grilled steak, potatoes or even an easy appetizer on his special day.

    • Grilled flank steak cut into thin slices on a cutting board and garnished with herb butter and fresh herbs.
      Marinated Grilled Flank Steaks
    • Grilled asparagus on a wooden board with lemon and parmesan.
      Best Grilled Asparagus
    • Grilled Italian bread with delicious tomatoes with EVOO and aged balsamic on a wooden platter.
      How to Make Bruschetta Bread
    • Roasted Potatoes and Tomatoes
    Toast slathered in apricot freezer jam with a bowl of jam next to it and fresh apricots in the background on a turquoise plate.

    Apricot Freezer Jam (No Refined Sugar)

    Quick small batch jam recipe without sure jell or refined sugar. Made with fresh apricots, honey, ginger and lemon and ready in 15 minutes.

    Get the recipe

    GRILLING RECIPES

    Fire up that grill or BBQ with these healthy and easy summertime recipes.

    • Whole Herb Marinated Grilled Rack of Lamb cut into slices on a cutting board with fresh herbs.
      Herb Marinated Grilled Rack of Lamb
    • Picking up a grilled half of a Mediterranean veggie wrap showing all of its colorful vegetables inside.
      Mediterranean Veggie Wrap
    • Close up shot of a chicken breasts with grill marks and mango salsa dolloped on the top.
      Grilled Mango Chicken
    • Grilled Split Cornish Game Hens on a bed of Lemon vegan chickpea rice on a sliver plate.
      Grilled Split Cornish Game Hens

    ✨MOST POPULAR RECIPES

    Our readers are currently loving these recipes. Come find out why!

    • Piled in a black bowl is roasted crispy potatoes, green peppers, onions and shrimp.
      Garlic Roasted Shrimp and Potatoes
    • Moroccan Lamb Stew on a bed of couscous on a gold plate on top of a wooden board and garnish with lemon.
      Easy Moroccan Ground Lamb Stew
    • 2 delicious Feta Baked chicken tenderloins over a bed of sautéed garlicky spinach on a black plate.
      Feta Baked Chicken with Sun-Dried Tomatoes
    • Thai Sweet Chili Pork Tenderloin
    • 2 shots of Whiskey Honey Lemon Cough Syrup with a bottle of honey and whiskey and a half a lemon on a cutting board.
      Whiskey Honey Lemon Cough Syrup
    • How to Cook Tasty Gluten-Free Job's Tears / https://www.hwcmagazine.com
      How to Cook Tasty Gluten-Free Job’s Tears
    • How to Prepare Wood Ear Mushrooms / https://www.hwcmagazine.com
      How to Prepare Wood Ear Mushrooms
    • Baked cheese and ground beef puff pastry roll sliced into on a white cutting board.
      Ground Beef Puff Pastry Rolls

    RECIPE CATEGORIES

    Browse hundreds of healthy recipes inspired from our travels around the world. See our RECIPE INDEX for a more extensive list of categories.

    • Mains
    • Sides
    • Appetizers/ Snacks
    • Desserts

    TRY SOMETHING NEW

    Tired of the same dinners every night? Click on our 30 Minute Meal or International Cuisines and try a new recipe from a different country every night.

    • 30 Minute Meals
    • International Cuisines

    ABOUT HWC MAGAZINE

    Join our Healthy World Cuisine (HWC) Magazine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Learn more about us →


    SALADS AND DRESSINGS GALORE

    Discover fresh and flavorful salad recipes that make healthy eating a delight!

    • Pouring lemon white balsamic vinaigrette over a tossed garden salad.
      Lemon White Balsamic Vinaigrette
    • Tutti Fruitti Kale Salad and Citrus Honey Dressing in a ½ pineapple with wooden spoons and fruit around on a wooden board.
      Pineapple Kale Salad with Citrus Dressing
    • Vietnamese Shrimp Vermicelli Salad / https://www.hwcmagazine.com
      Vietnamese Shrimp Vermicelli Salad
    • Plate of deliciously grilled watermelon and cucumbers tossed in a Thai dressing on a white plate with a red and white polka dot napkin.
      Grilled Watermelon Salad (Thai Style + Video)

    Mango Sticky rice on a banana leaf with a wooden spoon on the side and sprinkled with black sesame seeds.

    Thai Dessert

    Easy Mango Sticky Rice

    Quick version of the traditional Thailand summer dessert that can be made in under 20 minutes flat with our special no soak sticky rice technique.

    Get the recipe →


    ITALIAN RECIPES

    Elevate your summer dining experience with fresh seasonal Farmer's Market finds. Discover everything from healthy Italian appetizers to quick vegetarian mains.

    • Plate of baked stuffed zucchini flowers on a black and white hand painted plate from Sienna.
      Stuffed Zucchini Blossoms (Baked & Air Fryer Recipe)
    • Caprese Salad on a Stick
    • Healthy Ricotta Crostini
    • Italian Stuffed Patty Pan Squash / https://www.hwcmagazine.com
      Italian Stuffed Patty Pan Squash

    HEALTH AND DIET

    Find practical tips and information regarding Healthy Diet Plans, Mindful Eating and Traditional Chinese Medicine (TCM) to keep you healthy and happy.

    • Ultimate Guide to Spleen Qi Deficiency: Diet Tips and Recipes
    • Love your liver with 2 hands held together in the shape of a heart with self care and meal plan sign.
      Love your Liver; Self Care and Meal Plans
    • Traditional Chinese Medicine five energies of foods: Balancing warming and cooling foods with us pouring puerh tea.
      Balancing Warming and Cooling Foods: TCM's Five Energies
    • Women’s Health Soup

    See more Health Tips →

    DIETARY RESTRICTIONS

    Dietary Restrictions should not hold you back from enjoying some of your favorite foods. Special diets are listed for each recipe so you know if it is gluten-free, egg free, dairy-free, vegan, paleo, cardiac friendly or low carb.

    • Gluten Free
    • Vegan
    • Lactose Free
    • Cardiac Friendly
    Crab stuffed whitefish on a brown plate with lemon slices.

    30 Minute Dinner

    Crab Stuffed Whitefish

    Crab Stuffed Whitefish is made with succulent whitefish stuffed with creamy and dreamy crab filling and topped with a lemon butter drizzle.

    Get the recipe

    SANDWICHES AND PIZZA

    Pancakes, breakfast cookies, smoothies and more. Try these quick and easy breakfast favorites today.

    • Picking up a grilled half of a Mediterranean veggie wrap showing all of its colorful vegetables inside.
      Mediterranean Veggie Wrap
    • Delicious roll up sandwich garnished with Japanese pickles and radishes and green onions on a wooden board.
      Curried Tuna Salad Roll Ups
    • Wholly Guacamole Pizza Pizzazz
    • Crispy grilled Vietnamese pizza sliced and holding a slice.
      Vietnamese Crab Pizza

    See more Sandwich and Pizza Recipes →


    AIR FRYER RECIPES

    Enjoy crispy goodness without the guilt with our healthy air fryer recipes. Fish in the air fryer is crispy on the outside and oh so tender on the inside.

    • Cooked air fryer frozen fillets on a black plate with lemon wedges.
      Air Fryer Frozen Tilapia
    • Orange glazed air fryer salmon bites piled high on a black plate served with rice.
      Orange Glazed Air Fryer Salmon Bites
    • Freshly air fried jiffy cornbread in a cake pan with a slice showing how moist it is.
      Ultimate Air Fryer Jiffy Cornbread
    • Air Fryer Crispy Curry Chicken Legs garnished with peanuts and chilis.
      Air Fryer Crispy Curry Chicken Legs

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    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    FOURTH OF JULY RECIPES

    3 no bake boozy cherry cheesecake jars topped with bourbon cherry compote on a white plate.

    No Bake Boozy Cherry Cheesecake Jars

    Tea smoked chicken legs on a plate garnished with oranges.

    Tea Smoked Chicken Legs

    Healthy summer salads with fruits displaying 5 different recipes.

    Healthy Summer Salads with Fruit

    Plate of deliciously grilled watermelon and cucumbers tossed in a Thai dressing on a white plate with a red and white polka dot napkin.

    Grilled Watermelon Salad (Thai Style + Video)

    SUMMER TIME FAVORITES

    4 ingredient keto okra on skewers grilling on a gas grill.

    Keto Grilled Okra with Tajín

    Black sesame nice cream in a scoop and in clear dish.

    Black Sesame Nice Cream

    Orange glazed air fryer salmon bites piled high on a black plate served with rice.

    Orange Glazed Air Fryer Salmon Bites

    3 no bake boozy cherry cheesecake jars topped with bourbon cherry compote on a white plate.

    No Bake Boozy Cherry Cheesecake Jars

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